Gambling is the wagering of something of value on a random event where instances of strategy are discounted. Examples include betting on sports, buying a scratchcard, and online gambling. While there are many reasons to gamble, it can also be problematic and lead to addiction. Problematic gambling can cause social, emotional, and financial problems for individuals and families. It can be hard to recognize if you have a gambling problem, and if you do it’s important to seek help.

Some of the most common signs and symptoms of gambling addiction include:

Feeling compelled to bet, even when you don’t have enough money. Feeling the need to be secretive about your gambling or lie about how much you gamble. Being tempted to gamble when you’re with friends or colleagues, or having to skip out on other social activities because of gambling.

The biggest step is admitting you have a gambling problem. It takes a lot of strength and courage to admit that, especially if you’ve lost a lot of money or strained relationships due to gambling. Getting the help you need can be a life changing decision. BetterHelp can match you with a licensed, accredited therapist who has experience helping people overcome gambling addiction. Take our assessment, and get matched in as little as 48 hours. We also have a free online community that’s a great resource for those struggling with gambling addiction. There are lots of stories from other members who have been in your shoes, and can offer guidance.