He used biochemistry to lose weight fast
I followed the principles of Intermittent Fasting for weight loss. I used to maintain a 16-hour gap between my dinner …
how to lose weight
Weight loss story: "I gave up rice and roti"
Since I had made up my mind about getting rid of the stubborn fat, I went for Intermittent Fasting. Unlike …
Running and weight loss: Common mistakes
Running builds endurance and burns calories faster. However, it’s crucial to do it right Disclaimer: If you need to update/edit/remove …
Weight loss story: "I started walking for 15 kms everyday"
My breakfast: I have a handful of cashews, tea (without sugar). An hour later, 2 boiled eggs (Sprouts/Soyabean/Idli/Dosa/Dhokal on Tuesdays …
"Boiled eggs, chicken helped me drop 16 kgs"
I followed a modified dietplan which was designed for me by my husband: My breakfast: I would start my day …
Ways to monitor weight loss progress
Hopping on the weighing scale three times a day is a common habit of those trying to shed kilos. However, …
Weight loss: "I finish my dinner by 7.30 pm"
My breakfast: Veg salads/ Ragi malt + flax seeds /Besan Cheela with green chutney / Multigrain Bread Paneer Sprouts Sandwich(2 …
Weight loss: "I did not quit eating chapatis"
My breakfast: 1 chapati with a bowl of seasonal vegetable curry/ poha/ upma/ idli. Mid-day snack: A cup of tea …