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how to lose weight

He used biochemistry to lose weight fast

April 10, 2021April 9, 2021 by RokzFast
He used biochemistry to lose weight fast

I followed the principles of Intermittent Fasting for weight loss. I used to maintain a 16-hour gap between my dinner …

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Weight loss story: "I gave up rice and roti"

April 9, 2021April 8, 2021 by RokzFast
Weight loss story: "I gave up rice and roti"

Since I had made up my mind about getting rid of the stubborn fat, I went for Intermittent Fasting. Unlike …

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Running and weight loss: Common mistakes

April 8, 2021 by RokzFast
Running and weight loss: Common mistakes

Running builds endurance and burns calories faster. However, it’s crucial to do it right Disclaimer: If you need to update/edit/remove …

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Weight loss story: "I started walking for 15 kms everyday"

April 7, 2021 by RokzFast
Weight loss story: "I started walking for 15 kms everyday"

My breakfast: I have a handful of cashews, tea (without sugar). An hour later, 2 boiled eggs (Sprouts/Soyabean/Idli/Dosa/Dhokal on Tuesdays …

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"Boiled eggs, chicken helped me drop 16 kgs"

April 7, 2021April 6, 2021 by RokzFast
"Boiled eggs, chicken helped me drop 16 kgs"

I followed a modified dietplan which was designed for me by my husband: My breakfast: I would start my day …

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Ways to monitor weight loss progress

April 4, 2021April 4, 2021 by RokzFast
Ways to monitor weight loss progress

Hopping on the weighing scale three times a day is a common habit of those trying to shed kilos. However, …

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Weight loss: "I finish my dinner by 7.30 pm"

April 3, 2021April 2, 2021 by RokzFast
Weight loss: "I finish my dinner by 7.30 pm"

My breakfast: Veg salads/ Ragi malt + flax seeds /Besan Cheela with green chutney / Multigrain Bread Paneer Sprouts Sandwich(2 …

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Weight loss: "I did not quit eating chapatis"

April 1, 2021March 31, 2021 by RokzFast
Weight loss: "I did not quit eating chapatis"

My breakfast: 1 chapati with a bowl of seasonal vegetable curry/ poha/ upma/ idli. Mid-day snack: A cup of tea …

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