Gambling is any form of wagering something of value on an event that has an uncertain outcome. The event may be an individual roll of dice, a spin of a roulette wheel, or a horse crossing the finish line first. In some instances, the outcome is immediate — such as when someone places a bet on their favourite football team winning a game. However, gambling can also take place over longer time frames, allowing people to bet on future sports contests.

While the exact causes of gambling disorder are unknown, many factors can contribute to the development of problematic habits. Stress, family and peer relationships, and genetics are all potential risk factors. In addition, individuals who experience gambling disorders are often in a high risk for developing other addictions.

Some people are able to stop gambling on their own, but others require help to address their addictive behaviors. Therapy is an effective treatment for people with gambling disorders. Cognitive behavioral therapy (CBT) can help people change unhealthy gambling thoughts and beliefs, as well as teach them how to fight urges to gamble. It can also help people solve problems related to their gambling behavior, such as financial issues, work conflicts, and relationship difficulties.

To help you overcome your problem, it is important to surround yourself with a support network. Consider talking to a counselor, joining a support group such as Gamblers Anonymous, or enrolling in an education class. Also, make sure you keep a close eye on your finances, and try to avoid putting money into online gambling sites or brick-and-mortar casinos.