Gambling is any game of chance in which you stake something of value for the hope of winning a prize. It’s found in virtually every society on earth and is often a part of local customs and rites of passage. The most common forms of gambling are horse racing, lotteries, casino games, pull-tab and scratch card games, and online sports betting. But even the most harmless-looking activities can be considered gambling, such as a football pool or DIY investing.

While some people gamble compulsively for fun and excitement, others do so to relieve unpleasant emotions like depression, anxiety, or stress. Regardless of the reason, compulsive gambling can cause serious problems with work and relationships. Fortunately, there are many treatment options available. Some treatments include cognitive-behavioral therapy, which can help you change unhealthy gambling behaviors and thoughts. Others may include medication or other lifestyle changes. Some people also find success in a self-help program like Gamblers Anonymous, which is based on the 12-step model of Alcoholics Anonymous.

If you have a loved one who struggles with gambling, it’s important to understand their motives and beliefs about the activity. This can prevent you from getting angry or blaming them for their behavior. For example, your loved one may feel the need to be secretive about their gambling or lie about it because they fear that they’ll lose control of their finances if others know about their addiction. They may also be under the false belief that they’ll be able to “win it back,” which can lead to further problem gambling behavior.