Getting Help For a Gambling Addiction
Gambling is an activity that can lead to a variety of different problems. Anyone can become addicted to gambling. Gambling behavior is classified on a continuum from recreational to problem. Problem gambling is when a person cannot control the amount of money they spend or the frequency of their gambling. This type of behavior interferes with one’s finances, relationships, and workplace. Although many people who become addicted to gambling are generally responsible, there are certain factors that may increase the risk of developing another addiction.
Getting help for a gambling addiction is the first step. While it may be difficult to confront the problem and seek treatment, seeking help from friends and family members can help. Reaching out to a trusted friend can help a person realize that they’re not alone and that they can seek help. Other options include enrolling in education classes, volunteering, and joining peer support groups. You can also join Gamblers Anonymous (GA), a 12-step program that is modeled after Alcoholics Anonymous. If you’re unsure where to start, there are many resources available online.
Counselling can help a person address their gambling problem. Therapy may help a person overcome the urge to gamble, while cognitive-behavioral therapy can teach coping strategies to prevent impulsive gambling. There are numerous benefits to seeking help, including free services and 24/7 support. There’s no need to be ashamed of your problem or embarrassed. There’s no shame in seeking help for a gambling problem. With the right help, you can overcome your gambling problem.